Get to the Heart of the Matter by Harnessing the Power of the Zone for Peak Performance

With any performance or sport anxiety, fear, anger, pain or frustration can bring on coordination-killing, speed-slowing and mind-blanking forces. Surprisingly, the secret of controlling emotion lies in…the heart! Messages from the heart determine what your brain tells your body to do, whether that leads to effective performance or giving up. The key is learning to shift from the destructive and jagged heart rhythms brought on by the agitated stress response in pressured endeavors to the productive, smooth rhythms created by positive emotions. Smooth and even heart-rate patterns produce the calmness, clarity, and coordination associated with peak performance.

The heart provides a unique point from which anyone can regulate their reaction patterns and, ultimately, assert emotional control. You’ll find it both self-empowering and self-transforming. It gives you access to an internal source of power and intelligence. The heart is so powerful—generating 60 times the electrical amplitude of the brain—that it can draw your brain, nervous system, and emotions into its coherent rhythms and allow you to unlock more of your own innate intelligence.

"Your lecture was so well received. We are very excited about our continuing relationship between yourself and CalSouthern! As you can see by popular request and with lightening speed your video has gone viral and is now available on YouTube worldwide! We move quickly at CalSouthern! We already want you back by popular demand. Your presentation today was a phenomenal success!"
Barbara L. Grimes, Ph.D.
Dean, School of Behavioral Sciences
California Southern University

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